Calculate your daily calorie needs for maintaining, losing, or gaining weight from your stats and activity level. Free calculator, instant results.
Daily Calories
2468kcal
TDEE = BMR * Activity Multiplier
Calculate your daily calorie needs for maintaining, losing, or gaining weight from your stats and activity level. Free calculator, instant results.
TDEE = BMR * Activity Multiplier
Calculate your Body Mass Index.
Calculate your basal metabolic rate — the calories your body burns at rest — from weight, height, age, and gender. Free BMR calculator, instant results.
Estimate your body fat percentage with the U.S. Navy method from height, neck, waist, and hip measurements. Free, instant, no sign-up needed.